545 ViewsBy combining running on the flat with climbing and descending stairs and hills, we train in a much more entertaining way and we strengthen our muscles , because we have to put in a greater effort to overcome these obstacles. At the same time we will stimulate our cardio-respiratory…

349 ViewsFind your mind-muscle connection to sculpt from head to toe The effectiveness of strength training depends on the connection between mind and muscle.  Have you squatted to try to get a butt, without success? If you tend to use your quadriceps in a squat, your glutes won’t be there.…