By combining running on the flat with climbing and descending stairs and hills, we train in a much more entertaining way and we strengthen our muscles , because we have to put in a greater effort to overcome these obstacles. At the same time we will stimulate our cardio-respiratory system since we will have to run at a higher intensity.
Sports facilities
There may be one or more sports grounds in your town suitable for running. Whether it’s an athletics track or a mini racing circuit, this type of installation will allow you to get away from the traffic , so unpleasant when it comes to going out for a run in peace. .
Even if you have to pay a membership fee or a ticket, the cost may be worth it if you don’t have adequate spaces in your city to practice normally. In addition, you can meet people who are in the same situation as you and thus “stick together” so that you don’t always train alone.
Racing or training groups
Training tips for training in the city to get the most out of your urban running sessions
Although running is an individual sport, that doesn’t mean it can’t be done in a group . One of the coolest things about cities is that there are running or training groups that share sessions throughout the week.
This can be the perfect excuse to change your routine and train in a different way , while still being able to learn and improve a lot in the areas where you have the most gaps. This type of grouping will entice you to participate in different races or simply go for a drink after training.
If you don’t have this type of area nearby, you can use public transport to get there, or warm up by walking or cycling, for example.
Discover
Even if you have a favorite route or circuit, get out of your comfort zone and try to train in other places, even if they are less beautiful than your favorite or even have a more complicated route (bends, hills, etc.). This will help you avoid monotony and have a different source of motivation.
You can also vary the route or area depending on the type of workout . So you can do the sets in one place, the races in another and the changes of pace in another. In addition, if it is an unknown area, it can become an adventure of discovery and orientation , which will make training much more pleasant and fun.
Urban route
Training in the city doesn’t necessarily mean running long straights or wide open spaces. Even if your place of residence is flatter than a table, there are bound to be places with stairs and some slopes to access certain areas.
By combining running on the flat with climbing and descending stairs and hills, we train in a much more entertaining way and we strengthen our muscles , because we have to put in a greater effort to overcome these obstacles. At the same time we will stimulate our cardio-respiratory system since we will have to run at a higher intensity.
Sports facilities
There may be one or more sports grounds in your town suitable for running. Whether it’s an athletics track or a mini racing circuit, this type of installation will allow you to get away from the traffic , so unpleasant when it comes to going out for a run in peace. .
Even if you have to pay a membership fee or a ticket, the cost may be worth it if you don’t have adequate spaces in your city to practice normally. In addition, you can meet people who are in the same situation as you and thus “stick together” so that you don’t always train alone.